Proper nutrition in the modern lifestyle

The training focuses on understanding the factors that lead to imbalance in diet and body weight, its consequences and ways to balance and control for a healthy weight.
The training program can be combined with body fat testing of employees.

Duration: 1 hour

 

TOPICS
  • Psychological factors & increased food consumption
  • Nutritional diseases, obesity & health consequences
  • Nutritional balancing & weight control
    • Amount of food
    • Nutritional quality
    • Lifestyle changes