The training focuses on the employee’s balanced diet, as a very important factor for their health and their efficiency in the work duties.
Research has shown that companies’ interventions aimed at promoting well-being in the workplace have beneficial effects on the health and productivity of employees.
That’s why, at Biosafety, we designed the Nutrition & Weight Control in the Modern Lifestyle training, with the aim of informing and supporting employees and companies for this purpose.
TOPICS:
- Modern lifestyle and weight gain
- Obesity
- What it is
- Health effects
- Desired habits
- Proper diet
- Eating habits: Food on screen & snacking
- Regular physical activity
- Adequate and quality sleep
- Stress
- Habits
- What they are and how they are formed
- Emotional eating habits
- Building new habits & breaking old ones