Through the mental resilience training, participants learn about the importance of mental health as well as practices for dealing with situations that threaten mental balance and, at the same time, build the employee’s internal “armor”, so that they can respond to the stressful tests of everyday life.
Duration: 4 hours
TOPICS
- Uncertainty, Fear & Stress
- Survival strategies
- Dimensions of stress and stressors
- Definition and description of mental resilience
- Psychosocial risks of remote working
- Research data on employee groups
- The 7 “CORONA CARE” PATHS
- Invest in relationships
- Personal values versus goals
- Focus on the moment
- Life Control
- Self-care
- Mind control
- Healthy lifestyle (sleep, diet, exercise)